Ashtanga vinyasa Yoga:
Develops strength and flexibility, tones muscles, lubricates joints, massages internal organs, releases chronic tension, improves circulation and energizes and refreshes, helps with weight loss as well. Calms restless thoughts, promotes inner peace, supports mental clarity and promotes self-awareness. For your spirit, Invites deep stillness encourages self acceptance, honors inner wisdom.
Is a system of yoga which involves synchronizing the breath with that of a progressive series of postures, and it is a process which truly and completely produces that of intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body.
It’s a Vinyasa-style yoga combining a series of flowing postures with rhythmic breathing for an intense body-mind workout. Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas.
The sweat generated by Ashtanga vinyasa yoga practice is also beneficial, because it removes the toxins brought out by the boiling blood.