Male and Female body Key Hormones to Know
By Balancing hormones with right diet plan and supplements (Moringa Plus) You can shed excess pounds while transforming your energy levels and health.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa.
You’ll eat often — every 3-4 hours — making healthy food choices at least 80% of the time. But you do get one to two “cheat meals” a week.
Level of Effort: Medium to High
First, you’ll quit caffeine, sugar, dairy, gluten, and most oils for 2 weeks.
Use pH strips to test your body’s pH balance; getting a series of blood, urine, or saliva tests to check hormone levels; and taking supplementsincluding multivitamins, omega-3 fatty acids, and calcium–magnesium–vitamin D3, (Moringa Plus).
Limitations: If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks.