Balance Hormones for Weight Loss

Male and Female body Key Hormones to Know

1-ESTROGEN
2-INSULIN
3-LEPTIN
4-CORTISOL
5-THYROID
6-GROWTH HORMONE
7-TESTOSTERONE

Fluctuations in certain hormone levels may contribute to stubborn belly fat, weight gain, sluggishness, stress, a lagging libido, sugar cravings, and health problems.

By Balancing hormones with right diet plan and supplements (Moringa Plus) You can shed excess pounds while transforming your energy levels and health.

Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa.

You’ll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

You’ll eat often — every 3-4 hours — making healthy food choices at least 80% of the time. But you do get one to two “cheat meals” a week.

Level of Effort: Medium to High

First, you’ll quit caffeine, sugar, dairy, gluten, and most oils for 2 weeks.

Use pH strips to test your body’s pH balance; getting a series of blood, urine, or saliva tests to check hormone levels; and taking supplementsincluding multivitamins, omega-3 fatty acids, and calciummagnesiumvitamin D3, (Moringa Plus).

Limitations: If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks.

Exercise:  30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.

Vegetarians and vegans: The diet includes protein sources that would work for you.Gluten-free: You give up gluten intially. Avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.Reaching a healthy weight can improve many conditions, including diabetes, hypertension, and heart disease.
The Final WordThe cocktail of supplements and the hormone theories are unfounded and not recommended. Keep in mind that many things affect your hormone levels. It’s not just about your food. To say that certain foods are “hormone hindering” is inaccurate and oversimplifies the role of nutrients in the body.
BAQER MEHDI
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