Don’t Sit, Get Fit

Get fit and sexy
Movement ideas for your Lifestyle


Tips to be Lean , Healthy, Fit & Sexy

  1. Park far away from the restaurant for dinner
  2. Do an outdoor family activity on Sunday
  3. Explore a new place you haven’t been to in the city each weekend
  4. Hike on weekends in the mountains
  5. Join a gym/fitness program
  6. At the movies, sit at the top of the theater
  7. Take a walk around the grocery store before you shop
  8. At the mall, take the stairs instead of the escalator
  9. Walk around the mall before you start to shop
  10. Learn a new sport or physical activity
  11. Walk or bike as much as possible to your destination
  12. Use a pedometer and strive for 10,000 steps each day
  13. Take a walk after every meal
  14. Put things you use daily on the lowest shelf
  15. Set a weekly activity schedule
  16. Go to the farmers’ market
  17. Build a snowman if it snows and ride a Slip-and-Slide if it’s hot
  18. Walk the golf course rather than using a cart
  19. Substitute activities: Go hiking rather than to the movies
  20. Schedule a picnic and volleyball game with family or friends
  21. Keep pacing if you attend athletic games of your family and friends
  22. Replace your Sunday drive with a Sunday walk
  23. Join Power Yoga Classes
  24. Try interval walking wherever you walk: walk fast for 30 seconds and regular pace for one minute and keep alternating