To lose weight with honey, lemon and warm water
The ancient mixture of lemon, honey and warm water has helped many people lose weight.
- It improves digestion
- Honey prevents bacterial growth in the stomach
- The fibre, pectin, found in the lemon makes you feel fuller for a considerable amount of time and keeps hunger pangs at bay
- It only contains 33 calories per glass which makes it perfect to lose belly fat and stay fit.
- To make it more effective you may add a pinch (half tsb / 1.5 gm) of cinnamon
To make this mixture :
1) Take a glass of warm water, squeeze half-a-lemon, and add its juice and one tea spoon of honey to it. Mix well and drink it quickly.
2) You must drink this mixture as soon as you get up in the morning. Brushing before you drink is a good idea, but it is recommended to drink it with brushing or gargling for best results.
# lose weight with honey
courtesy: health site