On request from Working Women , Yoga Islamabad starts a group class of ladies from 6:00 PM to 7:00 PM .These Yoga Classes are Specially design for those who can’t come in day timing , but want to Lose weight ,Slimming,Firming of Muscles,Anti aging ,Improvement of Complexion,Physical & Spiritual Well being.
A consistent yoga practice offers incredible benefits for the body, mind and soul through the use of
movement, breath and meditation. Yoga provides an overall sense of well-being. It’s a path to wholeness and long-term sustained joy.
This ongoing Yoga classes is intended for those who are new to yoga, those who may be coping with chronic health issues, or those seeking a gentle practice to support their overall wellness and healing process. Each sequence will include the basic principles of movement, alignment, and breathing awareness. Sumaira, your lead instructor, believes that yoga is a healing modality which assists one’s ability to cope and improves one’s sense of well-being.
Sumaira is YogaWorks certified teacher, energy and sound healer, nutritional wellness coach, and writer. Through the study of various healing arts and a disciplined yoga practice, Sumaira spent most of her adult life on an extensive spiritual inquiry that empowered her to overcome multiple traumas in her life ultimately finding love, light and sustained joy. What she discovered on this path to wholeness fuels her passion to inspire others to heal and find their highest potential. Committed to embodying her truth in service, Sumaira encourages others to do the same with her contagious laughter, endearing smile and lightness of being.
Sumaira Yoga Classes are :
1- ISLAMABAD CLUB Main Murree Rd.
2-Power Yoga Studio G-9/1