Benifits Of Yoga

Power Yoga for Weight Loss

POWER yoga is a type of hatha yoga practice that takes place in a studio naturally heated to 105 degrees F. Lasting 60 minutes, a typical Power yoga class progresses through 26 different postures, or asanas, that stretch and tone multiple muscle groups. In addition to its strength-training and flexibility benefits, Power yoga also provides a significant aerobic workout that can burn a high number of calories and which turn into weight loss .


Great Benefits Of Power Yoga

Weight Management (weight loss or gain) Body Toning Removes body toxins through sweat Increases the calorie burning capacity of body (metabolism) Increases stamina, strength and flexibility of body Improves blood circulation and immune system Improves concentration and self-control Manages symptoms of Thyroid disorders Heals disorders like stomach acidity Helps cope with insomnia and sinus Helps to deal with hypertension Helps deal with symtoms of Polycystic Ovary Syndrome (PCOS) and other menstrual disorders Manages symptoms of anxiety and depression Manages symptoms of various addictions

The practice of yoga benefits our mind, body, and spirit. The growth of each individual benefits not only their lives but their family’s lives and their communities as well. At Yoga Studio 9 we are committed to spread the joy of yoga to as many people as possible around the globe by supply the best online yoga videos possible. We will continue to keep our membership fees at an affordable price that is far less expensive than joining a studio. Through the medium of online yoga videos Yoga Studio 9 enables anyone, anywhere the luxury of having the practice of yoga literally “at our finger tips” only a click away. You can practice in the privacy of your home, from work or while traveling. Our online video classes fit your schedule.

Yoga is fantastic for improving strength, flexibility, and balance.

Through the practice of yoga most people are able to lower their blood pressure, increase their endurance, gain joint flexibility, and reduce stress. The benefits of yoga increase with age as our bodies retain that youthful flexibility and vigor. At Yoga Studio 9 our world class instructors are dedicated to the safe and joyful practice of yoga.

Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Opening our bodies also helps open our minds and our hearts. By following our online yoga videos you can expect to gain flexibility in your hamstrings, back, shoulders, and hips, and throughout your life.

Strength: Many of our online yoga videos require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). All these yoga poses will help strengthen your body. Some exercises require you to move slowly in and out of a pose, which also increases strength. More importantly most of our online yoga videos work on core strength.

Breath: Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. Yoga breathing exercises focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits.

Stress Reduction: Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are doing yoga. This provides a much-needed break from your stressors, as well as helping put things into perspective.

The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. After our online yoga videos you will normally feel less stressed than when you started.

As you begin to get deeper into your practice, the act of opening up the physical body also leads to an opening emotionally and spiritually as well. Yoga enables us to slow our thoughts, we can than begin to listen to our bodies, thus creating our balance.


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