Prana, vital energy, which corresponds to ki or chi in Chinese
medicine, pervades the whole body, following flow patterns,
called nadis, which are responsible for maintaining all individual
cellular activity. Stiffness of the body is due to blocked prana
and a subsequent accumulation of toxins. When prana begins
to flow, the toxins are removed from the system, ensuring the
health of the whole body. As the body becomes supple, postures (poses) which seemed impossible become easy to perform, and steadiness and grace of movement develop. When the quantum of prana is increased to a great degree, the body moves into certain postures by itself and asanas, mudras and pranayamas occur spontaneously.
Yoga Teacher & Fitness Trainer
Venues 1 : Kuch Khaas , F-6/3 , St 01, House 01. main margalla rd.
Venue 2 : Smarts Gym , Safa Gold Mall , 5th Floor
Venue 3 : Jugnu Wasim’s F-11/3, Near attock petrol pump.