PRENATAL YOGA

 

Pregnancy
Pregnancy
Prenatal Yoga:
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
prenatal yoga with sumaira

 

Postnatal Yoga:
Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest.

 

 

 

yoga islamabad pregnany

 

 

Pregnancy is a unique and wondrous time in life. As a yoga center we help parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to our teaching, our classes address the aches and pains of pregnancy so students feel better each day, we foster a supportive community of friendship, and we integrate childbirth education into our classes to help the mother be more prepared and empowered for labor, delivery and motherhood.

 

Prenatal Yoga
Prenatal Yoga

 

 

We value:
Physical comfort: Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating sequences which lessen discomfort so students feel better after each class.

Community: We start each class with “circle time”, a time where the women introduce themselves, say how far along they are, and discuss any aches and pains they would like to address in class. Pregnancy and postpartum periods carry such enormous physical and emotional changes;and this bonding time creates a springboard for long lasting friendships among students.

Childbirth Education: We interweave childbirth education themes and current birthing trends into our classes. Our intention is that the new mothers will feel more confident and prepared to make conscious, educated decisions during pregnancy, labor, delivery and motherhood.

Contact US!

For yogist Sumaira for Pre-natal Yoga .

3 Replies to “PRENATAL YOGA”

  1. Hi,

    I would like to know if you have any prenatal yoga classes at the moment, when and what the price is.

    With kind regards
    Ulrika Wickelgren

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