The thyroid, a small, butterfly-shaped gland below your Adam’s apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California. It regulates your metabolism, explains Husbands, and an underactive thyroid (hypothyroidism) slows everything down—from your pulse and temperature to your energy level and the rate at which you burn calories. An overactive thyroid (hyperthyroidism), on the other hand, revs the body into overdrive.
According to the New York Times bestselling author and leader of Functional Medicine, Dr. Amy Myer, over 25 million of US citizens have problems with this gland, and almost half of them are not aware about the problem. 90% of abnormal function of the thyroid are diagnosed as hypothyroidism or under-active function. Symptoms are vague, and doctors may spend only few minutes to diagnose the cause when a patient complains about something. That’s why we will show you how to recognize if your thyroid gland is having some problem.
Symptoms for abnormal function of the Thyroid problem:
Excess weight or difficulties with losing weight
Depression, anxiety, and mood swings
Hormone imbalance like low sex drive or irregular periods
Feeling tired constantly, even if you slept for 8 hours
Cold feet and hands
Lose of hair, brittle nails, and dry skin
Joint and muscle pain
Brain fog or loss of memory
Neck swelling or snoring
If you are suffering from any of the mentioned symptoms, you should immediately speak with a doctor, and take the needed test to diagnose the problem. For those who believe that they have thyroid gland problems, you can improve your gland with the following easy things.
10 Easy Things to improve your Thyroid:
Consume iodine supplements and tyrosine (Thyroid hormones are made by your thyroid gland via the enzyme thyroid peroxidase which combines the amino acid tyrosine, the mineral halide iodie and hyrogen peroxide-Tyrosine is also an important cofactor for adrenal neurotransmitter synthesis, as it is converted In the adrenal glands into dopamine, norepinephrine, and epinephrine.-Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds.)
Consume high quality multivitamins (Organic herbs in Islamabad)
Improve your gut health (helping our bodies digest and absorb nutrients, synthesize certain vitamins, and rally against intruders, such as influenza and toxic cancer-forming carcinogens. In addition to boosting our immune system, microbiota sends messages to our brain and helps regulate metabolism.)
Get 8 hours of sleep
Eat cruciferous vegetables in moderate (Becoz Cruciferous vegetables can potentially be goitrogenic (inducing goiter formation). They contain enzymes that interfere with the formation of thyroid hormone in people with iodine deficiency. Cooking for 30 minutes significantly reduces the amount of goitrogens and nitriles. At high intake of crucifers, the goitrogens inhibit the incorporation of iodineinto thyroid hormone and also the transfer of iodine into milk by the mammary gland.)
Reduce chlorine and fluoride from your daily diet (Iodine deficiency is one of the major causes of hypothyroidism, but very few people know that this can be the result of three everyday chemicals.- Chlorine, Fluoride and Bromine. )
The withdrawal of the audio sense is brought about by listening toone’s own breath rather than to external sounds. The withdrawal or turning in of the visual sense is practiced through drishti, the attachment of one’s gaze to various focal points. These are:
• toward the nose
• toward the center of the forehead (third eye)
• toward the navel
• toward the hand
• toward the toes
• toward the side
• toward the thumb
By doing this, one prevents oneself from looking around, which would let the mind reach out. Following drishti, the
practice becomes deeply internal and meditative.
Drishti is also a practice of concentration (dharana), the sixth of Patanjali’s limbs of yoga. If we practice in a
distracted way, we may find ourselves listening to the birds outside and gazing around the room. To perform all of
the prescribed actions — bandha, ujjayi, drishti, and finding proper alignment — the mind needs to be fully
concentrated; otherwise one of the elements will miss out. In this way the practice provides us with constant
feedback about whether we are in dharana. In time dharana will lead to meditation (dhyana).
“One must endeavour to retain all the prana through the mind, in the navel, the tip of the nose and the big toes. Focussing at the tip of the nose is the means to mastery over prana. By focussing on the navel all diseases are removed. The body attains lightness by focussing on the big toes.”
With the busy lives people have these days and the kind of environment we live in, everyone wants a quick fix even if it is related to losing those extra pounds. No one wants to spend hours working out at the gym or go on strict diets just to find out after a month that very little has been achieved in terms of weight loss. Fad diets don’t do a thing and it is true that there are no miracle weight loss pills available no matter how much you are willing to pay. But, there is one technique that can really help you get the body you had always wanted. This technique known as HIIT or High Intensity Interval Training is an effective method of exercising and losing weight because it boosts your metabolism and keeps your body burning fat for up to 48 hours following a single workout of 30 minutes.
Many people, especially those who don’t workout regularly are not aware of this technique. But, athletes and sports people use this technique to improve their metabolism and get rid of fat fast before they participate in competitions. In this article, we’ll take a look at what HIIT really is and the reasons which make it the best exercise method for fat loss and better health.
What is HIIT?
High Intensity Interval Training is a method of exercise in which you perform high intensity exercises at short intervals, following which you take short recovery or rest breaks. Whether you are an endurance athlete or a sprinter, this method of exercise can give you great results. This technique can easily be included into any type of training regime such as weight training, rowing, sprinting, climbing and so on. For example, you run with moderate tempo for 2-3 minutes and then sprint for 20-30 seconds. Repeat this for 6 to 10 times and you are done. The idea is to choose exercises where you can make use of the most muscles in your body. When you use this technique for full body exercises, it can really help you achieve your weight loss goals.
A look at the benefits…
There are numerous benefits of HIIT. One of the top benefits is that it lasts only about 20-25 minuteswhich means anyone can get a great workout no matter how busy their schedule is. After all, it is possible for anyone to wake up at least half an hour earlier or take out 30 minutes in the afternoon.
Because HIIT is a tough technique, you will be able to burn more calories in less time. You can benefit greatly from this exercise method as you will be allowing your heart to work close to its maximal rate. With this technique, you burn fat when you workout and continue to burn fat afterwards as well through excess post-exercise oxygen consumption.
Another great benefit is that HIIT can be performed anywhere. Whether it is a swimming pool, a track near your home or extra space in your living room, you can perform high intensity exercise for weight loss and better health. There is absolutely no problem if there is heavy rain or snow and you can’t make a trip to the gym. Just get into your workout gear and do HIIT right at home.
Some workouts help you burn calories even after your sweat session is over , even with
POWER YOGA workout with little rest in between the Asanas give the same after burn effect.
Anything that you can’t sustain for more than a minute, give or take workout make more intense ,basically it gets you breathing really hard until you feel like you may collapse—will burn the most calories after you’re finished.
when you do sustainable exercises—that is, anything that you can keep up for several minutes without much difficulty—your body uses a regular amount of oxygen. But when you push yourself to the max, your body uses more oxygen, which it then has to restore later on. And it’s that very oxygen restoration process that burns the calories post-workout, because your body continues to work harder (and your metabolism remains revved) to repair itself.
Most types of strength-training moves create some afterburn, because your body has to work harder while you’re doing them. But it could also be bodyweight moves like squats(chair pose), lunges(or worrier), or jumps. It could even be 30-second sprints.
If you’re looking to burn the most calories after your workout, you have to push yourself pretty hard at some point during your workout. An easy half-hour jog, for instance, won’t get the afterburn effect unless you incorporate sprints in there as well.