Green juice may sound like a weight loss trend and while some do testify it comes with weight loss powers, the essence of pure green juice is not designed to shed pounds alone. There are other benefits to gain besides a smaller jean size (which doesn’t equate to true health anyway).
We live in an acidic world. Processed food, cooked foods, and animal-based foods all leave an acidic ash in our bodies. It’s the one reason the raw food diet has become so popular: it promotes alkalinity, which means less inflammation for us so we’re feeling good and carrying loads of energy with us around the clock. An acid body leaves you tired, achy, depressed, and feeling like you need an extra pot of coffee to get you through the day. No fun, right?
THE BENEFITS OF ALKALINITY.
An alkaline body keeps you feeling flexible, energized, and balanced, with a striking sense of calm at the same time. While it’s normal to feel a little draggy and achy some days, it’s not normal on a day to day basis. Filling your body with fresh, live, raw green foods, is one of the best ways to promote an alkaline body. And while your diet can be too alkaline, generally, most people don’t have that problem. Even healthy raw foods like fruits and raw grains, nuts, and seeds have a bit of acid to them, so they naturally balance things out.
Green juice is beneficial for alkalizing your body and a little will go a long way. It cleanses the blood, liver, digestive tract, and kidneys. It also provides support for all major organs of the body.
Green juice also helps your body absorb nutrients from leafy greens and veggies easier than it does when you chew them. Your body has to break down food to obtain nutrients, but with green juice, all the nutrients are immediately absorbed into the bloodstream so you benefit right away. This is one reason some people say that green juice curbs cravings – because the body is getting the nutrients it craves right from the get go. Magnesium is one of the most important minerals when it comes to blood sugar, sugar cravings, general fatigue, and irregularity. Plant-based foods are PACKED with magnesium, so when you consume green juice, you’re getting in a large dose of magnesium right away, versus having to chew and process tons of food at one time to obtain it. Other minerals like calcium and potassium are also quickly absorbed through green juice rather than when chewed.
Cereal-based carbohydrates (carbs) mean the sugars coming from grains like corn, wheat, rice, barley, millet, etc.
Among these, corn & wheat are the worst and most of these grains supplied in markets are genetically modified.
White rice is the 3rd on BAD GRAINS LIST.
And the best grain(carbs) is BARLEY. Even the pearl barley is better than whole wheat because it has a lower glycemic index.
Many diabetic patients do not improve with whole wheat bread either. Whole wheat exerts a high glycemic load & blood sugar levels fluctuate terribly.
A single bread meal per day is best way instead of Three bread / rice meals per day, which is the worst diet; and it is the major cause of most diseases in the modern world, like Diabetes, insulin resistance, blood pressure, food allergies, and WEIGHT LOSS etc.
Moringa leaves, which is the most nutritious part of the Moringa tree, is loaded with Vitamins, minerals and antioxidants and for this reason it is known as the Nutrition powerhouse. Fresh Moringa leaves contain 70 to 75% moisture and when they are dried the moisture content goes down to less than 8% and hence the nutrients becomes much more concentrated. That is the reason why people prefer to use Moringa Leaf Powder in their supplements. Moringa leaf powder contain the following nutrients.
Vitamin A – B Carotene
Vitamin B – Choline
Vitamin B1 – Thiamin
Vitamin B2 – Riboflavin
Vitamin B3 – Nicotinic Acid
Vitamin C – Ascorbic Acid
Vitamin E – Tocopherol Acetate
* Organic Pakistan Moringa Oleifera is 100 % Pure and natural
1. Heart Care: Reduces bad cholesterol levels, by burning unnecessary fats which clog the arterial walls and thereby reduce the chances of heart attacks.
2. Weight Loss: Rich in iron, beta-carotene, and potassium. It can relieve constipation and improve circulation, thereby producing slimming effects on the body.
3. Type II Diabetes Cure: Reverses insulin resistance and activates the protein kinase, activating the absorption of sugar in body cells. Significantly improves glucose tolerance without increasing blood insulin levels.
4. Lowers blood glucose levels: Contains phyto-nutrient, polypeptide-P, a plant insulin, known to lower blood sugar levels. The hypoglycemic agent, Charantin, increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue.
5. Hypertension Reliever: Actively inhibits hypertension, high plasma cholesterol, or high plasma lipids, which affect patients with Type II diabetes, decreasing the risk of stroke or heart attack.
6. Anti-parasitic: Antihelminthic or anthelmintic compounds are used in the treatment of gastrointestinal diseases and can kill parasitic intestinal worms. It also stimulates peristalsis of food, relieving indigestion and constipation problems.
7. Liver tonic: Helps to maintain healthy liver and bladder. It is also useful in removing kidney stones and relieving gout pain.
8. Blood Cell Booster: The compounds a-eleostearic acid and the 15, 16-dihydroxy-a-eleostearic acid, are a good remedy for leukemia and blood irregularities such as anemia. It helps in producing healthy red blood cells and balances the amount of white blood cells in your body.
9. Blood Cleanser: Its juice cleanses the liver and blood off toxins and is highly beneficial for treating blood disorders like blood boils and itching due to toxemia.
10. Folates Source: Has high amount of Folates that helps in treating defective neural tubes which usually occurs during early pregnancy.
11. Anti Ageing: Vitamin C, a powerful antioxidant, fights and eliminates free radicals, reducing wrinkles and slowing down the ageing process. It also protects the skin from damage by sun’s UV rays.
12. For Respiratory disorders: Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, bronchitis and pharyngitis.
13. Nutrients/Vitamin SuperStore: Contains flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin. Low in calories, rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants and a good source of niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
14. Disease Buster: Not only effective in killing malaria bacteria, but it can also weaken some viruses such as Cholera, Chickenpox, Measles, Herpes and Jaundice.
15. Immunity Booster: This bitter juice can also help to strengthen your immune system and increase your body’s resistance against a variety of infections.
16. Psoriasis Cure: Regular consumption of this bitter juice has curative benefits in treatment of psoriasis, fungal infections like ring-worm and athletes feet, and skin infections like eczema.
17. Acne Cure: Helps prevent acne, thanks to its blood purifying properties. Keeps your skin glowing and free from blemishes and infections.
18. Eye Care: High beta-carotene and other properties, help alleviate eye problems and in improving eyesight.
19. For Hangover: Its anti-intoxication properties are beneficial in the treatment of hangover and eliminating liver problems, due to alcohol consumption.
20. Piles Cure: Three teaspoons of the juice, extracted from its leaves, added to a glassful of buttermilk and consumed on an empty stomach every morning, has shown promising curative results in the treatment of piles.
21. Hair Care: Super hair tonic which imparts shine, wards off dandruff, treats split ends, combats dryness and itchiness of scalp, reduces hair loss, treats rough and tangled hair, prevents premature graying and removes excess oiliness in hair.
22. Regulates blood flow and clotting: Aids in the healing process preventing further infections.
23. Energy Source: Regular consumption of this bitter juice has been proven to improve energy and stamina levels. Even sleeping patterns have been shown to be improved/stabilized.
Moringa Oleifera “The Miracle Tree” – Disease Prevention and Treatment
Dr. Monica Marcu, Ph.D.-“Moringa is an extraordinary plant. It’s a plant that has all the nutrients that could be found in a perfect food.”
For centuries, many cultures have looked to Moringa as a general remedy and healing agent. It has been referred to as the Miracle Plant. Moringa’s benefits are both broad and compelling. Legend has it that Moringa’s effectiveness is known for treating more than 300 conditions and has been heavily utilized in folk medicine to treat a variety of health conditions. It has been targeted on the Discovery Channel as one of the best all natural supplements in the world.
Moringa oleifera Lam ( (also known as Malunggay) is a highly valued plant, distributed in many countries of the tropics and subtropics. It has an impressive range of medicinal uses with high nutritional value. Different parts of this plant contain a profile of important minerals, and are a good source of protein, vitamins, beta-carotene, amino acids and various phenolics. The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. In addition to its compelling water purifying powers and high nutritional value, Moringa. oleifera is very important for its medicinal value.
Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia. This review focuses on the detailed phytochemical composition, medicinal uses, along with pharmacological properties of different parts of this multipurpose tree. India’s ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree.
Los Angeles Times – “Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Doctors use it to treat diabetes in West Africa and high blood pressure in India …. And it’s not only good for you, it’s delicious.”
Dr. Marcu who has made some extensive research on the significant nutritional potency of Moringa / Malunggay, says that the “miracle vegetable” is an ideal energy food — the leaves can actually be eaten raw, but best added in meals as a special ingredient — or diet supplement that “can help offset a typically unhealthy Western diet” due to its high concentration of nutrients.
While traditional Ayurvedic medicine used this tree to heal or prevent hundreds of diseases, scientific evidence is accumulating to support many of the healing properties of Moringa. Some of its chemical compounds have been isolated and described. Because of its numerous healing and nutritious properties, around the world Moringa is the subject of legends and praise, awe and respect so much so that it is also called Miracle Tree more…
Medical Evidence for Moringa’s Nutritional and Therapeutic Benefits
A medical crisis has been looming upon us. Every year, disease causing microbes and bacteria are getting more and more resistant to common antibiotics such as penicillin and amoxicillin.Superbug Drug-Resistant Health Threat Bacteria and microbes evolve to build up resistances because of the overuse of antibiotics. Studies have revealed that they have been systematically been overprescribed over the past decades, giving the most mundane strains of bacteria plenty of opportunities to build up defenses against them. Already, several antibiotic resistant strains of this once manageable disease have emerged, with doctors and scientists scrambling to find new kinds of antibiotics. Bacteria and microbes evolve to build up these resistances because of the overuse of antibiotics. Studies have revealed that they have been systematically been overprescribed over the past decades, giving the most mundane strains of bacteria plenty of opportunities to build up defenses against them. Moringa Oleifera Capsules
Moringa’s use as an antibiotic in traditional medicine dates back thousands of years, while scientific evidence of it has been in existence since the late 1940’s. These studies were conducted largely in the orient, which is why Western medicine and the pharmaceutical industry have largely remained ignorant of it. Indian scientists have identified Pterygospermin as the active compound in moringa that causes its antibacterial action. Pterygospermin, once consumed, breaks down into two separate benzyl isothiocyanate, a substance with known antimicrobial properties. Studies have shown that moringa leaf juice can be particularly effective against the Pseudononas aeruginosa bacterium, which can cause diseases in both animals and humans. This bacterium usually infects people with damaged exposed tissues or a weakened immune system, oftentimes manifesting itself through inflammation. In severe cases, the bacteria can take hold in the major organs such as the lungs, kidneys, or the urinary tract, with potentially fatal consequences. Staphylococcus aureus, a bacterium more commonly known as the cause of staph infections, which usually manifest as a skin infection. It was found that moringa was just as effective as the commercial antibiotic Neomycin in getting rid of the infection.
Moringa for sleep and relaxation
Moringa acts as a great natural sleeping aid because it contains the unique natural compound known as Nebedaye, which can be found in the leaves. Nebedaye sets several of the body’s key conditions for a fitful night’s rest. It lowers our blood sugar levels, soothes our digestive system, and has a depressive effect on our central nervous system, acting as a muscle relaxant. When our muscles relax, it not only dissipates our tension, but also results in less constriction of our blood vessels. This results in lower blood pressure, which also helps to make sleep that much more restful. Moringa also helps you stay asleep for much longer. In one scientific study, it was shown that subject who consumed moringa could stay asleep for up to twice as long as subjects that did not consume any moringa. This makes it useful for those people who wish to stay in a long blissful slumber. On the other hand, the enhanced relaxation and deeper sleep will allow people with a limited number of allotted sleeping hours to awaken more refreshed and energized than they normally would. Moringa’s ability to relax muscles can come in handy not just for people looking for a good night’s sleep, but for those who are suffering from muscle pains and spasms as well. This can be especially beneficial for athletes, people recovering from injuries, and those who suffer from certain muscular conditions. These properties also help make moringa a safe and effective diuretic. Moringa Zinga, 500 mg, in an all vegetarian capsule. Contains pure, powdered moringa leaf. No fillers of any kind!
Moringa tree (also known as the horseradish tree, drumstick tree, benzolive tree, kelor, marango, mlonge, moonga, mulangay, nébéday, saijhan, sajna or Ben oil tree), was utilized by the ancient Romans, Greeks and Egyptians; it is now widely cultivated and has become naturalized in many locations in the tropics. Called “Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English. Moringa is not your ordinary green leafy vegetables. According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera Lamk is one of the world’s most useful plants. It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters. It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses. It is cultivated in all countries of the tropics. It is easy to plant and is available year-round.
-Natural benefits from Moringa:
-Nourishes body’s immune system
-Promotes healthy circulation
-Supports normal blood glucose levels
-Natural anti-aging benefits
-Promotes healthy digestion
-Heightens mental clarity
-Naturally increases energy
Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. A large number of reports on the nutritional qualities of Moringa now exist in both the scientific and the popular literature. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value.
Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important function of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly decreases the adverse effects of harmful chemicals). Oral histories recorded by Lowell Fuglie in Senegal and throughout West Africa, who reports (and has extensively documented on video) countless instances of lifesaving nutritional rescue that are attributed to Moringa.
There are various parts of the moringa plant which are being used for health reasons. For one, the leaves of this plant proved to be a good source of calcium, iron, ascorbic acid and phosphorus. Its other parts such as the seeds, the young pods, and the flowers have been established to benefit individuals as far as anti-oxidant, anti-diabetic, circulatory stimulations, and such other activities that are most beneficial to mankind, are concerned. There have been claims that moringa can be used to lower blood pressure, aid in pains caused by rheumatism, headaches and migraines, as well as its being an anti-tumor plant. Malunggay is also used for purgative and anti-fungal purposes, as well. All these prove the claim that this plant is indeed multi-purpose.
Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).
Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects of rare earth metal salts such as praseodymium, cerium, and indium, which are known to cause the degeneration of the liver. Scientists theorize that moringa somehow causes the body to get rid of these poisonous compounds in a more rapid manner. This same mechanism also helps make moringa effective against several known poisonous compounds such as a-amanitin and phalloidin. Moringa prevents such toxic cell damage from occurring in two ways. First, it somehow alters the composition of our cell membranes, which only allow a small amount of toxin to seep into our cells. Secondly, the same cell regeneration mechanisms that moringa employs to reduce aging also ensures that there is a large number of healthy cells to replace those that do succumb to the toxins.
Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and drug use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality.
Moringa has many uses
Sometimes, people think that solutions to their problems are expensive and hard to find. But more often than not, real solutions to basic problems are abundant, cheap and even free. Health problems are especially solvable with natural inexpensive gifts from nature. Moringa, for example, is a wonderful blessing for us all. Locally, it is called malunggay and is easily available everywhere. Unfortunately, it is little appreciated by many Filipinos. Today, I would like to share with the good news about Moringa, as written by Mark Fritz of the Los Angeles Times.
“Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Ounce for ounce, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.
“A dash of Moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in India. Not only can it staunch a skin infection, but Moringa also makes an excellent fuel and fertilizer.
The malunggay plant is also a proven water purifier with its remarkable antiparasitic, antibacterial, and antiviral properties. Its seeds can be used to clean dirty or polluted water.
So, basically, having malunggay trees planted in your garden is like having your ready pharmacy that offers free medicines in your own backyard. (Note: If you want to know how to plant and harvest a malunggay tree, click here. Two American volunteer workers, who are part of the Moringa Project in an African community, show you how it’s done in this video.)
Hawaii-based farmer Vicky Domingo, who has been planting malunggay trees for more than 25 years now, reportedly harvests malunggay twice a week all year round. She says that all parts of the malunggay tree are usable for nutritional and medicinal purposes — from the roots, trunk, and branches to the leaves, flowers, and seeds. The roots, for instance, can be used to make tea, while the trunk, after it’s scraped and squeezed for its juice, can be used to clean wounds.
Fritz also reports on the positive results of using Moringa as a substitute for expensive whole milk powder in nutrition projects. The Moringa packed with amino acids which are highly absorbable and absolutely crucial to good health. The human body is capable of manufacturing only 12 of the 20 different amino acids needed to build proteins used to grow, repair, and maintain cells. The other eight essential amino acids must come from a person’s diet.
Complete range of naturally occurring amino acids found in Moringa and a brief explanation of why our bodies require them: ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert.
LEUCINE works with isoleucine to build proteins and enzymes which enhance your body’s energy and alertness.
LYSINE insures your body absorbs the right amount of calcium. It also helps form collagen used in your bone cartilage and connective tissues. And lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.
METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail problems while lowering cholesterol levels as it increases your liver’s production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.
PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood.
THREONINE is an important part of collagen, elastin,and enamel proteins. Not only does it assist metabolism, threonine helps prevent fat build-up in the liver while boosting your body’s digestive and intestinal tracts.
TRYPTOHYAN supports your immune system, alleviates insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.
VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood. These non-essential amino acids, which can be manufactured by your body with the help of proper nutrition, are also found abundantly in Moringa:
ALANINE is important when it comes to building energy in your muscle tissue, brain, and central nervous system. It strengthens your immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in your body.
ARGININE has been shown in studies to cause the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of your body’s wounds.
ASPARTIC ACID helps rid your body of ammonia created by cellular waste. When the ammonia enters your circulatory system it can act as a highly toxic substance which can damage your central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.
CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.
GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs your sugar cravings.
GLYCINE promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.
HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may leadto poor hearing.
SERINE is important in storing glucose in the liver and muscles. Its antibodies help strengthen your body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.
PROLINE is extremely important for the proper function of your joints and tendons.
It also helps maintain and strengthen heart muscles.
TRYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary gland.
Find out why Moringa was featured on the discovery channel?
Jim Rohn said it well.
“Take care of your body. It’s the only place you have to live.”
If you are looking to loose weight or just be healthier in general,Moringa product line is the answer for you. it is gluten free, organic and 100% absorbable, which means it goes right to work as soon as it enters your body.
HEALTH BENEFITS OF MORINGA :
Delivers anti-inflammatory support
Promotes healthy digestion
Heightens mental clarity
Provides natural anti-aging benefits
Nourishes body’s immune system
Regulates blood glucose levels
Promotes healthy circulation
ALL 9 ESSENTIAL AMINO ACIDS:
ADDITIONAL AMINO ACIDS:
Alanine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine OTHER BENEFICIAL INGREDIENTS Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more VITAMINS Vitamin A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more MINERALS Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc
Why is Moringa known as the anti-aging Miracle Tree?
Here’s one reason…
Moringa contains Zeatin which has powerful anti-aging properties. No plant has a greater abundance of Zeatin than the Moringa plant.
In fact, Moringa has ……several thousand times more Zeatin than any other known plant. Zeatin defends cells against free radical damage and protects healthy cells from the effects of stress,.
Moringa helps the body replace dying cells more rapidly and strengthens living cells by slowing the aging process.
Better Protein Than Soy
Moringa is considered to have the highest protein ratio of any plant so far identified, with the protein in Moringa being comparable in quality to that of soy. Food scientists once believed that only soy had protein comparable to meat, dairy, and eggs. Now they have added Moringa to that very short list. Some even consider Moringa protein better than soy protein as it is non-allergic. Proteins are digested into smaller units known as amino acids. Moringa contains 18 of the 20 amino acids required by the human body including all eight of the essential amino acids found in meat products. (Meat is a luxury most people around the world cannot afford). The body cannot manufacture those eight essential amino acids and must get them through the food we eat. Moringa is one of very few plants that contain all eight.
The world’s most nutritious tree ‘Moringa leaf’ powder has the highest source in nutrient levels in order meet humans day-to-day nutrient requirements. It is great to add into food, sauces, salads, beverages etc. As a source of protein, vitamins, minerals and essential amino acids. The Moringa powder should not be heated because the decrease in nutrient content, therefore it should be added just before serving, mixed or sprinkled over the food or beverages.
There are endless ways to incorporate Moringa leaf powder into the diet.
Moringa Oleifera leafs contains ALL natural 90+ nutrients which make for the best natural nutritional supplement.
20 types of amino acids
46 types of antioxidants
36 anti-inflammatory compounds
Bio-available vitamins and minerals like Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C (Ascorbic Acid), Vitamin E and Macro Minerals, Trace Minerals, Phyto nutrients.
Moringa leaves are a good source of bio available quality protein & dietary fibre.
100% Certified Organic & 100% Safe, Natural & Nutritive Supplement
Contains NO sugar, starch, artificial colours, flavours, preservatives, corn, soy, yeast, wheat, grain, egg or milk products.
The health benefits of sesame oil include its ability to improve hair and skin health, stimulate strong bone growth, reduce blood pressure, increase heart health, manage anxiety and depression, protect infant health, boost your dental health, prevent cancer, improve the digestive process, and lower inflammation.
Introduction to Sesame Oil
Sesame oil,which comes from sesame seeds, is one of the lesser known vegetable oils, but is in fact one of the healthiest alternatives to normal vegetable oil options. Sesame seeds, which are known by the scientific name Sesamum indicum, are small yellowish brown seeds that are primarily found in Africa, but they also grow in smaller numbers on the Indian subcontinent. Sesame oil has gained quite a bit of popularity in recent years, not only because sesame oil is relatively inexpensive to extract (simple hot water flotation or a variety of pressing techniques). However, sesame oil is best acquired when the seeds are completely ripe, which means that the outer shells burst. Sesame oil can be used in cooking, and it is most commonly used in Asian cuisines, including Chinese, Japanese, and Southeast Asian dishes, as well as Middle Eastern cuisine.
Sesame oil has also been used in massage practices, due to its very powerful effects on the body and its beneficial effects on the skin. It has a wide range of health benefits connected to it, which makes sesame oil highly sought after, even as a carrier oil for various cosmetic products. The problem is, the manual processing that sesame seedsrequire means that there will always be more of a demand than a supply. For that unavoidable reason, global sesame oil production is not as high as other vegetable oils, despite the very healthy aspects. The impressive amount of vitamins, minerals, organic compounds, and other beneficial components in sesame oil is why it is considered so healthy, but let’s take a closer look at what health benefits can actually be enjoyed when you add sesame oil to your diet!
Health Benefits of Sesame Oil
Hair Health: Sesame oil has traditionally been used to improve the health of hair. It can help to darken hair color and also eliminate hair loss. Furthermore, the anti-bacterial effects of sesame oil can help to eliminate any of the pathogens or foreign bodies that can attack your scalp or hair.
Skin Health: Sesame oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including premature aging. Sesame oil can also be used as a sunscreen because it creates a protective layer on the skin, which is another way of protecting the body from foreign substances or toxins that get in through the skin. In some cultures, sesame oil has even been used to treat fungal diseases on the skin.
Heart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced and keeps cholesterol levels low. It can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from heart attacks and strokes if you add sesame oil to your diet.
Bone Growth: There are many important minerals that can be found in sesame oil, particularly copper, zinc, and calcium. These three minerals are integral to bone growth in the body, meaning that by maintaining an appropriate level of sesame oil in your diet, you can help increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well. As you get older, sesame oil can help you avoid osteoporosis and various other age-related weaknesses of the bones.
Anxiety and Depression: Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can help give you a positive boost in the right direction and turn your mood around!
Oral Health: Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. With sesame oil, this process has been directly linked to whiter teeth, lower levels of dental plaque, and protection against certain streptococcus mutants that can make us very ill. The powerful anti-bacterial effects of this oil are the main cause of this boost in dental health.
Prevent Cancer: Sesame oil contains an organic compound called phytate, which has been directly linked to a reduction in the development of cancer. Furthermore, the magnesium levels in sesame oil are unusually high, and that essential mineral is directly linked to lowered chances of colorectal cancer. The calcium content is also very beneficial for preventing colon cancer.
Circulation and Metabolism: High copper and zinc content mean that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells. With the significant percent of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues, ensuring a healthier and more high-energy lifestyle!
Inflammation: Copper is a naturally anti-inflammatory substance, and the high levels of copper found in sesame oil can help to reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels, helping to keep your frame strong and sturdy for many years, without that painful inflammation.
A Final Word of Caution: If you are taking anti-coagulant or blood-thinning medications, then you should speak with your doctor before adding sesame oil to your diet. It lowers your blood pressure and thins the blood as it is, so combining those could be potentially dangerous. Otherwise, enjoy your sesame oil in any way you like. Happy cooking!
Fenugreek the Natural Herbal Cure for Diabetes & Weigh Loss and 15 other Health Benefits
Fenugreek is an annual plant in the family Fabaceae, also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot, is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems as an herbal supplement in Egypt, Greece, Italy, and South Asia. .
Fenugreek has been found to contain protein, vitamin C, niacin, potassium, and diosgenin – a compound that has properties similar to estrogen. Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins -diosgenin, yamogenin, tigogenin, and neotigogenin.
Ways to consume Fenugreek:
Fenugreek seeds have small, roughly angular, brownish yellow seeds. The seeds have a bitter yet pleasing flavor and potent aroma and are a characteristic taste of curry powders. The pebble-like seeds are often toasted to enhance their pungent aroma and have a powerful bittersweet, somewhat acrid taste, so use them in moderation.
The dried leaves of Fenugreek are used as an herb. The taste is bitter but addictive. An added bonus is its healthful properties – today we do not use many bitter foods that help us in controlling our appetite and this is a tasteful way of adding the bitter taste to our diet.
TOP 15 HEALTH BENEFITS OF FENUGREEK:
Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.
Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.
Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.
Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.
Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.
Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.
Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.
Helps Weight Loss –
This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.
For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.
Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.
Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.
Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.
Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
Side Effects of Fenugreek:
While Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side-effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.
Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.
If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture).
Fenugreek is one of the oldest recorded medicinal herbs, highly esteemed by both east and west, and has been regarded as a treatment for just about every ailment known to man.
On request from Working Women , Yoga Islamabad starts a group class of ladies from 6:00 PM to 7:00 PM .These Yoga Classes are Specially design for those who can’t come in day timing , but want to Lose weight ,Slimming,Firming of Muscles,Anti aging ,Improvement of Complexion,Physical & Spiritual Well being.
A consistent yoga practice offers incredible benefits for the body, mind and soul through the use of
movement, breath and meditation. Yoga provides an overall sense of well-being. It’s a path to wholeness and long-term sustained joy.
This ongoing Yoga classes is intended for those who are new to yoga, those who may be coping with chronic health issues, or those seeking a gentle practice to support their overall wellness and healing process. Each sequence will include the basic principles of movement, alignment, and breathing awareness. Sumaira, your lead instructor, believes that yoga is a healing modality which assists one’s ability to cope and improves one’s sense of well-being.
Sumaira is YogaWorks certified teacher, energy and sound healer, nutritional wellness coach, and writer. Through the study of various healing arts and a disciplined yoga practice, Sumaira spent most of her adult life on an extensive spiritual inquiry that empowered her to overcome multiple traumas in her life ultimately finding love, light and sustained joy. What she discovered on this path to wholeness fuels her passion to inspire others to heal and find their highest potential. Committed to embodying her truth in service, Sumaira encourages others to do the same with her contagious laughter, endearing smile and lightness of being.