Moringa green juice

Green juice may sound like a weight loss trend and while some do testify it comes with weight loss powers, the essence of pure green juice is not designed to shed pounds alone. There are other benefits to gain besides a smaller jean size (which doesn’t equate to true health anyway).

We live in an acidic world. Processed food, cooked foods, and animal-based foods all leave an acidic ash in our bodies. It’s the one reason the raw food diet has become so popular: it promotes alkalinity, which means less inflammation for us so we’re feeling good and carrying loads of energy with us around the clock. An acid body leaves you tired, achy, depressed, and feeling like you need an extra pot of coffee to get you through the day. No fun, right?

THE BENEFITS OF ALKALINITY.

An alkaline body keeps you feeling flexible, energized, and balanced, with a striking sense of calm at the same time. While it’s normal to feel a little draggy and achy some days, it’s not normal on a day to day basis. Filling your body with fresh, live, raw green foods, is one of the best ways to promote an alkaline body. And while your diet can be too alkaline, generally, most people don’t have that problem. Even healthy raw foods like fruits and raw grains, nuts, and seeds have a bit of acid to them, so they naturally balance things out.

Green juice is beneficial for alkalizing your body and a little will go a long way. It cleanses the blood, liver, digestive tract, and kidneys. It also provides support for all major organs of the body.

Green juice also helps your body absorb nutrients from leafy greens and veggies easier than it does when you chew them. Your body has to break down food to obtain nutrients, but with green juice, all the nutrients are immediately absorbed into the bloodstream so you benefit right away. This is one reason some people say that green juice curbs cravings – because the body is getting the nutrients it craves right from the get go. Magnesium is one of the most important minerals when it comes to blood sugar, sugar cravings, general fatigue, and irregularity. Plant-based foods are PACKED with magnesium, so when you consume green juice, you’re getting in a large dose of magnesium right away, versus having to chew and process tons of food at one time to obtain it. Other minerals like calcium and potassium are also quickly absorbed through green juice rather than when chewed.

Contact : Yogi Baqer

0300 8566200

Moringa smoothies
Moringa smoothies

Balance Hormones for Weight Loss

healthy life style is key to get fit ,

Male and Female body Key Hormones to Know

1-ESTROGEN
2-INSULIN
3-LEPTIN
4-CORTISOL
5-THYROID
6-GROWTH HORMONE
7-TESTOSTERONE

Fluctuations in certain hormone levels may contribute to stubborn belly fat, weight gain, sluggishness, stress, a lagging libido, sugar cravings, and health problems.

By Balancing hormones with right diet plan and supplements (Moringa Plus) You can shed excess pounds while transforming your energy levels and health.

Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat, brown rice, and quinoa.

You’ll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.

You’ll eat often — every 3-4 hours — making healthy food choices at least 80% of the time. But you do get one to two “cheat meals” a week.

Level of Effort: Medium to High

First, you’ll quit caffeine, sugar, dairy, gluten, and most oils for 2 weeks.

Use pH strips to test your body’s pH balance; getting a series of blood, urine, or saliva tests to check hormone levels; and taking supplementsincluding multivitamins, omega-3 fatty acids, and calciummagnesiumvitamin D3, (Moringa Plus).

Limitations: If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks.

Exercise:  30 minutes of exercise 6 days a week in a mix of strength training, cardio, interval training, and yoga.

Vegetarians and vegans: The diet includes protein sources that would work for you.Gluten-free: You give up gluten intially. Avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.Reaching a healthy weight can improve many conditions, including diabetes, hypertension, and heart disease.
The Final WordThe cocktail of supplements and the hormone theories are unfounded and not recommended. Keep in mind that many things affect your hormone levels. It’s not just about your food. To say that certain foods are “hormone hindering” is inaccurate and oversimplifies the role of nutrients in the body.
BAQER MEHDI
0300-8566200
https://www.facebook.com/yogaislamabad

5×5 Weight Loss CHALLENGE

 

 

5x5 weight loss challenge with baqer
5×5 weight loss challenge with baqer & Sumaira

TURN UP THE BURN AND LOSE UP TO 5 POUNDS A WEEK!

5 Weeks, 5 Days a Week, 

When it comes to fitness. Power Yoga Studio – Islamabad is all about fast results! Now PAKISTAN’S toughest trainer combines their hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. 5×5 is intense burn to gain strength and lose serious weight.

It won;t be easy, but with yogist Sumaira and yogi Baqer, you can do this weight loss. So get up, get movin’,and lose big now!

Challenge time for female only class by Sumaira (11:00 am to 12:00 pm)
Venue for female class : Power Yoga Studio – G-10/3

Challenge time for male class by Baqer (6:00 pm to 7:00 pm)
Venue for male class : Forme’ Fitness Gym F-11 markaz

Register Now!

0305-588-8819 (For Female Class Registration)
0300-856-6200 (For male Class Registration)

Organic Pakistan MORINGA BENEFITS

Gram Per Gram Comparison
Gram Per Gram Comparison

MORINGA BENEFITS

Moringa leaves, which is the most nutritious part of the Moringa tree, is loaded with Vitamins, minerals and antioxidants and for this reason it is known as the Nutrition powerhouse. Fresh Moringa leaves contain 70 to 75% moisture and when they are dried the moisture content goes down to less than 8% and hence the nutrients becomes much more concentrated. That is the reason why people prefer to use Moringa Leaf Powder in their supplements. Moringa leaf powder contain the following nutrients.

  • Protein
  • Fat
  • Carbohydrate
  • Fiber
  • Minerals
  • Calcium
  • Magnesium
  • Phosphorous
  • Potassium
  • Copper
  • Iron
  • Sulphur
  • Oxalic Acid
  • Vitamin A – B Carotene
  • Vitamin B – Choline
  • Vitamin B1 – Thiamin
  • Vitamin B2 – Riboflavin
  • Vitamin B3 – Nicotinic Acid
  • Vitamin C – Ascorbic Acid
  • Vitamin E – Tocopherol Acetate
  • Arginine
  • Histidine
  • Lysine
  • Tryptophan
  • Phenylanaline
  • Methionine
  • Threonine
  • Leucine
  • Isoleucine
  • Valine

* Organic Pakistan Moringa Oleifera is 100 % Pure and natural

Who Is Right About Your Body’s Water Needs? Experts or Your Own Body?

 

Water intake
Water intake

The human body is made up of 50-75% water and cannot survive without water more than a few days. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. Babies and the elderly are vulnerable to lack of water or dehydration. Not drinking enough water increases the risk of kidney stones and, in women, urinary tract infections.

 

Importance of water:

Water is needed for most body functions, including to:

  • maintain the health and integrity of every cell in the body
  • keep the bloodstream liquid enough to flow through blood vessels
  • help eliminate the byproducts of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein
  • regulate body temperature through sweating
  • moisten mucous membranes such as those of the lungs and mouth
  • lubricate and cushion joints
  • reduce the risk of cystitis by keeping the bladder clear of bacteria
  • aid digestion and prevent constipation
  • moisturise the skin to maintain its texture and appearance
  • carry nutrients and oxygen to cells
  • serve as a shock absorber inside the eyes, spinal cord and in the amniotic sac surrounding the fetus in pregnancy.

 

So how much Water does the body need?

The biggest problem is that our bodies cannot store water so we need to replenish the water stores with fresh supplies every day to make up for losses from the lungs, skin, urine and faeces. Traditional knowledge suggests that eight to ten eight-ounce glasses of water (over half a gallon of water) need to be consumed by humans every day. Many diet experts proclaim that the US population is highly dehydrated and face a lot of health issues due to poor water intake. Are we at risk if we do not abide by the “recommended” intake figures?

Well, the general rule is your body needs to replenish the water it has lost, which is about 2.5 to 3 litres (85 to 100 Oz) a day. So replenishing this water store is critical to maintain the balance.  The general rule is if you are thirsty, drink water. But most of us, due to our hectic lifestyle and stress, fail to understand our body signals and drink lesser and later than the body needs. The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels.

 

Who needs more fluids?

People need more than the recommended dose if they are:

  • on a high-protein diet
  • on a high-fibre diet, as fluids help prevent constipation
  • pregnant or breastfeeding (the fluid need is 750-1,000 ml a day above basic needs)
  • vomiting or have diarrhoea
  • physically active
  • exposed to warm or hot conditions.

 

Video: 

An interesting video titled “How Much Water Do We Really Need to Drink?” gives a frank perspective on how you can understand how much water you actually need.

 

 

 

curtsey: curejoy

 

New Data on ‪Meditation‬ & Natural Remedies Shows 28% Reduction in Medical Costs

Meditation Sessions
Meditation Sessions

It may seem like an unlikely panacea, but meditation (not medication) is so effective for healing that in a 14-year controlled study, it was shown to reduce medical expenses by 28%. Meditation especially positively affected the costs for those aged 65 and older, who often are subject to exorbitant medical fees and pricey hospitalizations.

These results are further supported by a study showing a significant reduction in medical expenditure in subjects practicing meditation in conjunction with a comprehensive natural health program, which is often suggested by Ayurvedic practitioners and modern naturopaths alike.

The Many Benefits of Meditation

Why is meditation able to reduce our spending on western medicine? Its simple:

  • 1. Meditation Reduces Pain Naturally – Brain imaging has proven that meditation can reduce our need for expensive and dangerous pain medications, both over-the-counter and those prescribed by our doctors. In a study published in the Journal of Neuroscience, it was found that, “a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation.” Meditation has also been shown to outperform morphine in some cases, reducing pain by 57%.
  • 3. Meditation Boosts the Immune System – When we meditate, our bodies create more antibodies – the important soldiers that fight unwanted viruses and bacteria. One study confirmed that, after given weekly meditation training for 8 weeks, 48 biotech workers had significantly higher levels of antibodies than the control group. Meditation also increases electrical activity in the prefrontal cortex, the right anterior insula, and right hippocampus; the command center for the immune system.
  • 4. Meditation can Cause a Placebo Effect, but it Doesn’t Have to in Order to Work – More than half of the clinical trials on new drugs fail because they perform no better than a sugar pill, or placebo. This is due to the strong ability of our minds to direct healing. When we meditate, we can alter our thoughts to be more positive and uplifting, which naturally supports the body in healing itself as it was intended to. The results are not just imagined, but real.

“Studies of meditation also show decreased sympathetic nervous activity and increased parasympathetic activity associated with decreased heart rate and blood pressure, decreased respiratory rate, and reduced oxygen metabolism. Functional neuroimaging studies have corroborated these subjective experiences by demonstrating the up-regulation in brain regions of internalized attention and emotion processing with meditation.”

 

 

 

 

 

coustesy: Christina Sarich | Naturalsociety | consciouslifenews

 

Moringa and it’s amazing benefits

Moringa
Moringa

Moringa Oleifera “The Miracle Tree” – Disease Prevention and Treatment

Dr. Monica Marcu, Ph.D.-“Moringa is an extraordinary plant. It’s a plant that has all the nutrients that could be found in a perfect food.”

For centuries, many cultures have looked to Moringa as a general remedy and healing agent. It has been referred to as the Miracle Plant. Moringa’s benefits are both broad and compelling. Legend has it that Moringa’s effectiveness is known for treating more than 300 conditions and has been heavily utilized in folk medicine to treat a variety of health conditions. It has been targeted on the Discovery Channel as one of the best all natural supplements in the world.

Moringa oleifera Lam ( (also known as Malunggay) is a highly valued plant, distributed in many countries of the tropics and subtropics. It has an impressive range of medicinal uses with high nutritional value. Different parts of this plant contain a profile of important minerals, and are a good source of protein, vitamins, beta-carotene, amino acids and various phenolics. The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. In addition to its compelling water purifying powers and high nutritional value, Moringa. oleifera is very important for its medicinal value.

Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia. This review focuses on the detailed phytochemical composition, medicinal uses, along with pharmacological properties of different parts of this multipurpose tree. India’s ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree.

Los Angeles Times – “Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Doctors use it to treat diabetes in West Africa and high blood pressure in India …. And it’s not only good for you, it’s delicious.”

Dr. Marcu who has made some extensive research on the significant nutritional potency of Moringa / Malunggay, says that the “miracle vegetable” is an ideal energy food — the leaves can actually be eaten raw, but best added in meals as a special ingredient — or diet supplement that “can help offset a typically unhealthy Western diet” due to its high concentration of nutrients.

While traditional Ayurvedic medicine used this tree to heal or prevent hundreds of diseases, scientific evidence is accumulating to support many of the healing properties of Moringa. Some of its chemical compounds have been isolated and described. Because of its numerous healing and nutritious properties, around the world Moringa is the subject of legends and praise, awe and respect so much so that it is also called Miracle Tree more…

Medical Evidence for Moringa’s Nutritional and Therapeutic Benefits
A medical crisis has been looming upon us. Every year, disease causing microbes and bacteria are getting more and more resistant to common antibiotics such as penicillin and amoxicillin.Superbug Drug-Resistant Health Threat Bacteria and microbes evolve to build up resistances because of the overuse of antibiotics. Studies have revealed that they have been systematically been overprescribed over the past decades, giving the most mundane strains of bacteria plenty of opportunities to build up defenses against them. Already, several antibiotic resistant strains of this once manageable disease have emerged, with doctors and scientists scrambling to find new kinds of antibiotics. Bacteria and microbes evolve to build up these resistances because of the overuse of antibiotics. Studies have revealed that they have been systematically been overprescribed over the past decades, giving the most mundane strains of bacteria plenty of opportunities to build up defenses against them. Moringa Oleifera Capsules

Moringa’s use as an antibiotic in traditional medicine dates back thousands of years, while scientific evidence of it has been in existence since the late 1940’s. These studies were conducted largely in the orient, which is why Western medicine and the pharmaceutical industry have largely remained ignorant of it. Indian scientists have identified Pterygospermin as the active compound in moringa that causes its antibacterial action. Pterygospermin, once consumed, breaks down into two separate benzyl isothiocyanate, a substance with known antimicrobial properties. Studies have shown that moringa leaf juice can be particularly effective against the Pseudononas aeruginosa bacterium, which can cause diseases in both animals and humans. This bacterium usually infects people with damaged exposed tissues or a weakened immune system, oftentimes manifesting itself through inflammation. In severe cases, the bacteria can take hold in the major organs such as the lungs, kidneys, or the urinary tract, with potentially fatal consequences. Staphylococcus aureus, a bacterium more commonly known as the cause of staph infections, which usually manifest as a skin infection. It was found that moringa was just as effective as the commercial antibiotic Neomycin in getting rid of the infection.

Moringa for sleep and relaxation
Moringa acts as a great natural sleeping aid because it contains the unique natural compound known as Nebedaye, which can be found in the leaves. Nebedaye sets several of the body’s key conditions for a fitful night’s rest. It lowers our blood sugar levels, soothes our digestive system, and has a depressive effect on our central nervous system, acting as a muscle relaxant. When our muscles relax, it not only dissipates our tension, but also results in less constriction of our blood vessels. This results in lower blood pressure, which also helps to make sleep that much more restful. Moringa also helps you stay asleep for much longer. In one scientific study, it was shown that subject who consumed moringa could stay asleep for up to twice as long as subjects that did not consume any moringa. This makes it useful for those people who wish to stay in a long blissful slumber. On the other hand, the enhanced relaxation and deeper sleep will allow people with a limited number of allotted sleeping hours to awaken more refreshed and energized than they normally would. Moringa’s ability to relax muscles can come in handy not just for people looking for a good night’s sleep, but for those who are suffering from muscle pains and spasms as well. This can be especially beneficial for athletes, people recovering from injuries, and those who suffer from certain muscular conditions. These properties also help make moringa a safe and effective diuretic. Moringa Zinga, 500 mg, in an all vegetarian capsule. Contains pure, powdered moringa leaf. No fillers of any kind!

Moringa tree (also known as the horseradish tree, drumstick tree, benzolive tree, kelor, marango, mlonge, moonga, mulangay, nébéday, saijhan, sajna or Ben oil tree), was utilized by the ancient Romans, Greeks and Egyptians; it is now widely cultivated and has become naturalized in many locations in the tropics. Called “Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English. Moringa is not your ordinary green leafy vegetables. According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera Lamk is one of the world’s most useful plants. It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters. It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses. It is cultivated in all countries of the tropics. It is easy to plant and is available year-round.

-Natural benefits from Moringa:
-Nourishes body’s immune system
-Promotes healthy circulation
-Supports normal blood glucose levels
-Natural anti-aging benefits
-Anti-Inflammatory support
-Promotes healthy digestion
-Heightens mental clarity
-Naturally increases energy

Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. A large number of reports on the nutritional qualities of Moringa now exist in both the scientific and the popular literature. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value.

Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important function of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly decreases the adverse effects of harmful chemicals). Oral histories recorded by Lowell Fuglie in Senegal and throughout West Africa, who reports (and has extensively documented on video) countless instances of lifesaving nutritional rescue that are attributed to Moringa.

There are various parts of the moringa plant which are being used for health reasons. For one, the leaves of this plant proved to be a good source of calcium, iron, ascorbic acid and phosphorus. Its other parts such as the seeds, the young pods, and the flowers have been established to benefit individuals as far as anti-oxidant, anti-diabetic, circulatory stimulations, and such other activities that are most beneficial to mankind, are concerned. There have been claims that moringa can be used to lower blood pressure, aid in pains caused by rheumatism, headaches and migraines, as well as its being an anti-tumor plant. Malunggay is also used for purgative and anti-fungal purposes, as well. All these prove the claim that this plant is indeed multi-purpose.

Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, colitis, dysentery).

Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects of rare earth metal salts such as praseodymium, cerium, and indium, which are known to cause the degeneration of the liver. Scientists theorize that moringa somehow causes the body to get rid of these poisonous compounds in a more rapid manner. This same mechanism also helps make moringa effective against several known poisonous compounds such as a-amanitin and phalloidin. Moringa prevents such toxic cell damage from occurring in two ways. First, it somehow alters the composition of our cell membranes, which only allow a small amount of toxin to seep into our cells. Secondly, the same cell regeneration mechanisms that moringa employs to reduce aging also ensures that there is a large number of healthy cells to replace those that do succumb to the toxins.

Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and drug use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality.

Moringa has many uses
Sometimes, people think that solutions to their problems are expensive and hard to find. But more often than not, real solutions to basic problems are abundant, cheap and even free. Health problems are especially solvable with natural inexpensive gifts from nature. Moringa, for example, is a wonderful blessing for us all. Locally, it is called malunggay and is easily available everywhere. Unfortunately, it is little appreciated by many Filipinos. Today, I would like to share with the good news about Moringa, as written by Mark Fritz of the Los Angeles Times.

“Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Ounce for ounce, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.

“A dash of Moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in India. Not only can it staunch a skin infection, but Moringa also makes an excellent fuel and fertilizer.

The malunggay plant is also a proven water purifier with its remarkable antiparasitic, antibacterial, and antiviral properties. Its seeds can be used to clean dirty or polluted water.

So, basically, having malunggay trees planted in your garden is like having your ready pharmacy that offers free medicines in your own backyard. (Note: If you want to know how to plant and harvest a malunggay tree, click here. Two American volunteer workers, who are part of the Moringa Project in an African community, show you how it’s done in this video.)

Hawaii-based farmer Vicky Domingo, who has been planting malunggay trees for more than 25 years now, reportedly harvests malunggay twice a week all year round. She says that all parts of the malunggay tree are usable for nutritional and medicinal purposes — from the roots, trunk, and branches to the leaves, flowers, and seeds. The roots, for instance, can be used to make tea, while the trunk, after it’s scraped and squeezed for its juice, can be used to clean wounds.

Fritz also reports on the positive results of using Moringa as a substitute for expensive whole milk powder in nutrition projects. The Moringa packed with amino acids which are highly absorbable and absolutely crucial to good health. The human body is capable of manufacturing only 12 of the 20 different amino acids needed to build proteins used to grow, repair, and maintain cells. The other eight essential amino acids must come from a person’s diet.

Complete range of naturally occurring amino acids found in Moringa and a brief explanation of why our bodies require them: ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert.

LEUCINE works with isoleucine to build proteins and enzymes which enhance your body’s energy and alertness.

LYSINE insures your body absorbs the right amount of calcium. It also helps form collagen used in your bone cartilage and connective tissues. And lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.

METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail problems while lowering cholesterol levels as it increases your liver’s production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.

PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood.

THREONINE is an important part of collagen, elastin,and enamel proteins. Not only does it assist metabolism, threonine helps prevent fat build-up in the liver while boosting your body’s digestive and intestinal tracts.

TRYPTOHYAN supports your immune system, alleviates insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.

VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood. These non-essential amino acids, which can be manufactured by your body with the help of proper nutrition, are also found abundantly in Moringa:

ALANINE is important when it comes to building energy in your muscle tissue, brain, and central nervous system. It strengthens your immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in your body.

ARGININE has been shown in studies to cause the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of your body’s wounds.

ASPARTIC ACID helps rid your body of ammonia created by cellular waste. When the ammonia enters your circulatory system it can act as a highly toxic substance which can damage your central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.

CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.

GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs your sugar cravings.

GLYCINE promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.

HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may leadto poor hearing.

SERINE is important in storing glucose in the liver and muscles. Its antibodies help strengthen your body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.

PROLINE is extremely important for the proper function of your joints and tendons.

It also helps maintain and strengthen heart muscles.

TRYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary gland.

Contact us for order
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Why Moringa was featured on the Discovery Channel

Moringa Pakistan For Life

Moringa discovery2
Will McClatchey, Ph.D.
Moringa discovery3
Mark Olson. Ph.D.
Watch Full Moringa Documentary on Discovery Channel
Monica Marcu . Ph.D.

 

 

 

 

 

 

 

Find out why Moringa  was featured on the discovery channel?

Jim Rohn said it well.

“Take care of your body. It’s the only place you have to live.”

If you are looking to loose weight or just be healthier in general,Moringa product line is the answer for you. it is gluten free, organic and 100% absorbable, which means it goes right to work as soon as it enters your body.

HEALTH BENEFITS OF MORINGA :
  • Delivers anti-inflammatory support
  • Promotes healthy digestion
  • Heightens mental clarity
  • Increases energy
  • Provides natural anti-aging benefits
  • Nourishes body’s immune system
  • Regulates blood glucose levels
  • Promotes healthy circulation
ALL 9 ESSENTIAL AMINO ACIDS:
  1. Isoleucine,
  2. Leucine,
  3. Lysine,
  4. Methionine,
  5. Phenylalanine,
  6. Threonine,
  7. Tryptophan,
  8. Valine,
  9. Arginine 9
ADDITIONAL AMINO ACIDS:

Alanine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine OTHER BENEFICIAL INGREDIENTS Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more VITAMINS Vitamin A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more MINERALS Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

GRAM FOR GRAM, FRESH MORINGA LEAVES CONTAIN:
  • 4x the Calcium of Milk
  • 3x the Potassium of Bananas
  • 2x the Protein of Yogurt
  • 4x the Vitamin A of Carrots
  • 7x the Vitamin C of Oranges

 


 

Moringa Pakistan for Life
Moringa Pakistan for Life

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Why is Moringa Pakistan known as the anti-aging Miracle Tree?

Moringa Pakistan For Life

Moringa Pakistan is complete Healthy Food for Life
Moringa Pakistan is complete Healthy Food for Life

Why is Moringa known as the anti-aging Miracle Tree?

Here’s one reason…

Moringa contains Zeatin which has powerful anti-aging properties. No plant has a greater abundance of Zeatin than the Moringa plant.

In fact, Moringa has ……several thousand times more Zeatin than any other known plant. Zeatin defends cells against free radical damage and protects healthy cells from the effects of stress,.

Moringa helps the body replace dying cells more rapidly and strengthens living cells by slowing the aging process.

Better Protein Than Soy

Moringa is considered to have the highest protein ratio of any plant so far identified, with the protein in Moringa being comparable in quality to that of soy. Food scientists once believed that only soy had protein comparable to meat, dairy, and eggs. Now they have added Moringa to that very short list. Some even consider Moringa protein better than soy protein as it is non-allergic. Proteins are digested into smaller units known as amino acids. Moringa contains 18 of the 20 amino acids required by the human body including all eight of the essential amino acids found in meat products. (Meat is a luxury most people around the world cannot afford). The body cannot manufacture those eight essential amino acids and must get them through the food we eat. Moringa is one of very few plants that contain all eight.

 The world’s most nutritious tree ‘Moringa leaf’ powder has the highest source in nutrient levels in order meet humans day-to-day nutrient requirements. It is great to add into food, sauces, salads, beverages etc. As a source of protein, vitamins, minerals and essential amino acids. The Moringa powder should not be heated because the decrease in nutrient content, therefore it should be added just before serving, mixed or sprinkled over the food or beverages.

There are endless ways to incorporate Moringa leaf powder into the diet.

 

Moringa Oleifera leafs contains ALL natural 90+ nutrients which make for the best natural nutritional supplement.

20 types of amino acids
46 types of antioxidants
36 anti-inflammatory compounds
Bio-available vitamins and minerals like Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C (Ascorbic Acid), Vitamin E and Macro Minerals, Trace Minerals, Phyto nutrients.
Moringa leaves are a good source of bio available quality protein & dietary fibre.
100% Certified Organic & 100% Safe, Natural & Nutritive Supplement

Contains NO sugar, starch, artificial colours, flavours, preservatives, corn, soy, yeast, wheat, grain, egg or milk products.

 

Moringa Pakistan for Life
Moringa Pakistan for Life

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Fenugreek the Natural Herbal Cures for Diabetes & Weight Loss

How to Use Fenugreek for Weight Loss ,
How to Use Fenugreek for Weight Loss ,

Fenugreek the Natural Herbal Cure for Diabetes & Weigh Loss and 15 other Health Benefits

Fenugreek is an annual plant in the family Fabaceae, also known as Trigonella foenum-graecum, Greek hay seed, and bird’s foot, is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems as an herbal supplement in Egypt, Greece, Italy, and South Asia. .

Fenugreek has been found to contain protein, vitamin C, niacin, potassium, and diosgenin – a compound that has properties similar to estrogen. Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins -diosgenin, yamogenin, tigogenin, and neotigogenin.

Ways to consume Fenugreek:

Fenugreek seeds have small, roughly angular, brownish yellow seeds. The seeds have a bitter yet pleasing flavor and potent aroma and are a characteristic taste of curry powders. The pebble-like seeds are often toasted to enhance their pungent aroma and have a powerful bittersweet, somewhat acrid taste, so use them in moderation.

The dried leaves of Fenugreek are used as an herb. The taste is bitter but addictive. An added bonus is its healthful properties – today we do not use many bitter foods that help us in controlling our appetite and this is a tasteful way of adding the bitter taste to our diet.

TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.
Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.
Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.
Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.
Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.
Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.
Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.
Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.
Helps Weight Loss –

This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.
For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.
Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.
Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.
Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.
Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.
Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
Side Effects of Fenugreek:

While Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side-effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.
Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.
If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture).
Fenugreek is one of the oldest recorded medicinal herbs, highly esteemed by both east and west, and has been regarded as a treatment for just about every ailment known to man.