Grains base CARBs:
Cereal-based carbohydrates (carbs) mean the sugars coming from grains like corn, wheat, rice, barley, millet, etc.
Among these, corn & wheat are the worst and most of these grains supplied in markets are genetically modified.
White rice is the 3rd on BAD GRAINS LIST.
And the best grain(carbs) is BARLEY. Even the pearl barley is better than whole wheat because it has a lower glycemic index.
Many diabetic patients do not improve with whole wheat bread either. Whole wheat exerts a high glycemic load & blood sugar levels fluctuate terribly.
A single bread meal per day is best way instead of Three bread / rice meals per day, which is the worst diet; and it is the major cause of most diseases in the modern world, like Diabetes, insulin resistance, blood pressure, food allergies, and WEIGHT LOSS etc.
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