Weight Loss Infused Water

WEIGHT LOSS INFUSED WATER IS PART OF 3 T’S WEIGHT LOSS PROGRAM BY BM

Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success.

Naturally flavored and infused waters are a favorite when it comes to weight management.They taste deliciously good and you control the ingredients.In order to lose weight it is recommended to eat and drink more of the following:

Lose weight
Infuse Water to Lose Quickly

Cucumbers

Cucumber is a considered as an extremely refreshing and low calorie food. Cucumber when taken 100 grams contains approximately 96% of water and 4% of calories in it. It is packed with minerals, dietary fibers and other vitamins which are very effective in losing the belly fat and makes you look fit and perfect. So regularly eat a plate of cucumber as a salad is termed as the healthy way to cleanse your body from harmful toxins that are released by the digestive system. This finally aids not only to lose belly fat or weight but also gives you radiant and glowing skin with its rich content of vitamin B and C when taken daily.

Ginger

Ginger aids for a natural digestion and it is a thermo genic agent which increases the blood heat that aids to burn the fat more easy and perfectly in a short span of time. Basically over eating, age – related hormone reduction, stress, lack of regular exercises, etc. are considered as one of the reason for the belly fat. Ginger solves each of these issues properly. It also suppresses the production of cortisol (a steroid hormone that is essential for the energy regulation and also mobilization. It’s always better to have this ginger daily to lose the tummy fat.

Lemon

They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Stressed liver won’t metabolism the fat efficiently and that gets deposited around your abdomen. So to detoxify the liver, you can use lemon water. Lemon water increases the enzymes that help to detoxify the liver and to accomplish the basic functions very effectively.

Water is often underestimated as a fat burning ingredient. Not only is it a calorie free appetizer but also boosts metabolism since your body has to work to match the temperature of the ingested water with that of your core. According to a study, people drinking 8 to 12 glasses of water in a day have a higher metabolic rate than those who just drink 4 glasses or less. It also aids in weight loss indirectly. This is because drinking a glass of water before meals can fill you up thus preventing you from overeating and consuming extra calories.All these ingredients have many health benefits (only a few listed above), but essentially all help aid in digestion.  This is why I refer to it as the flat belly water. Drinking this infused water will not cause you to retain water. It will cleanse your body and leave you feeling refreshed.Ingredients:

  • 2-3 large lemons, thinly sliced
  • 1 Cucumber, thinly sliced
  • 18-20 mint leaves
  • 1/2 – 1 tbsp ginger, ground
  • 1 gallon of water

Directions

  1. Thoroughly wash all fruits and veggies and thinly slice the lemon and cucumber.
  2. Fill container with ingredients and fill to the top with water.
  3. Soak in fridge overnight and enjoy within 2 days.

If you drink a gallon of water on day 1, you can refill it up and let it soak a second night with the same ingredients (just add more ginger).  Mint leaves will start to go bad after about 2 days of soaking.