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Experience the transformative benefits of yoga for body and mind, open to people of all ages and fitness levels. Whether you’re managing a health condition, recovering from surgery, or simply seeking greater wellness, yoga can be a powerful part of your healing and growth. Bring your mat and learn yoga in Pakistan with one of the best instructors in Islamabad. Can’t make it in person? Join our online yoga classes from anywhere in Pakistan—or across the globe!
Ashtanga Yoga
Ashtanga Yoga works on the whole person: body, mind and pure consciousness or spirit.
Hatha Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Power Yoga
Involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
Hot Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Therapeutic Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Iyengar Yoga
Ashtanga Yoga works on the whole person: body, mind and pure consciousness or spirit.
Accolades of my Yoga Trainings
Yogi Baqer trained more than 800 students till now. Many of them are now teaching yoga in different cities of Pakistan like Islamabad, Rawalpindi, Lahore, Karachi and many other cities.
Numbers Speak
How many have changed their lives for the better with Yogi Baqer’s yoga trainings.
Years of Experience
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For years dont matter but just to give you an idea.
Happy Clients
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Alhamdullilah these are the numbers on record. In actual it is more than this
Programs & Training's
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We offer different programs depending on the body type and condition.
Yoga Classes Online
Welcome to a community where growth and transformation are at the heart of everything we do. Our online yoga classes are designed to cater to you—your body, your mind, and your schedule. Embark on a journey to a more balanced and enriched life from the comfort of your own home.
Learn yoga from the best yoga teacher in Pakistan
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. Yoga can also lower blood pressure and reduce insomnia. So what are you waiting for? Join the best yoga classes.
Benefits of Yoga
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- cardio and circulatory health
- Improved athletic performance
- Protection from injury
I have been taking classes for a few weeks now and they are really good. The teaching is clear and positive, and I look forward to every session.
Fariha Shan
Model
Rated 4.9 out of 5
I was skeptical about yoga at first, but the classes really work. The sessions are well-structured, the guidance is clear, and after two months I feel fitter and more energetic.
Mahar Ali
E-Com Expert
Rated 4.9 out of 5
As a mother with a busy routine, I needed classes that fit my day. The timings work for me, the sessions are calm and well-guided, and I always leave feeling better.
Nazia Mushtaq
Mother
Rated 4.9 out of 5
Ready to start? Join Yoga Islamabad’s classes at Executive Club Gym, F-10/4, Islamabad (Monday, Wednesday, Friday) or Media Town Studio, Rawalpindi (Tuesday, Thursday, Saturday) — or live online from anywhere in the world. All levels are welcome, including complete beginners. Call or WhatsApp 0300 8566200 to book your place in the next batch.